Zdravší, lepší a efektívnejší spánok chceme asi všetci. Avšak, občas je náročné skĺbiť životné tempo s pokojným zaspávaním. Kontrolujete si pred spaním sociálne siete, či zaspávate pri sledovaní filmu alebo seriálu? Máte slabý spánok a ráno po prebudení sa cítite unavene akoby váš spánok neustále niečo rušilo? Poradíme vám, ako spať o čosi lepšie. Čo môžete pre svoj
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